Download - From Family Gatherings to Self-Care: Skylight's Approach to Holidays

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The Behavioral Corner

Health & Fitness:Mental Health

From Family Gatherings to Self-Care: Skylight's Approach to Holidays

2023-11-28

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In this week's episode of the Behavioral Corner, host Steve Martorano is joined by John Dye, the Executive Director of Skylight, a spiritual self-help app. Together, they explore the difficulties associated with the holiday season, including family gatherings and societal expectations. Tune in to discover strategies for managing holiday stress, staying grounded in the present, and finding support with Skylight.

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The Behavioral Corner is produced in partnership with Retreat Behavioral Health -- where healing happens.