83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)

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Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us.

It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you.

We cover
being ok when we're uncomfortable
letting go of judgment
being gentle with imperfections
living in an AND world
being stronger than you think 
more compassion

AND SO MUCH MORE!

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