From Chaos to Calm: Navigating the Journey of Personal Growth with Emily Gough

Episode Overview:

In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships.

Episode Highlights:

1. Self-Care as Personal Responsibility:

   • Emily discusses the importance of self-care beyond external assistance.
   • Exploration of how self-care acts as a foundation for personal growth.

2. The Journey to Self-Awareness:

   • The episode covers the significance of mindful breathing as a tool for self-awareness.
   • Insights on performing mental body scans and understanding physical and emotional cues.

3. Relationships and Personal Growth:

   • Emily shares her personal experiences in nurturing a healthy relationship.
   • Discussion on balancing individual needs with those of partners and the impact on relationship dynamics.

Additional Resources:

• Stay tuned for Emily Gough's upcoming book "You Grow Me," set for release in early 2024.
• For more information and daily inspiration, visit Emily Gough's website and Instagram page.

Links:

• Emily Gough Coaching: https://emilygoughcoaching.com/
• Follow Emily on Instagram: @emilygoughcoach