2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35)
Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40)
How is it possible to make something so small? (16:25)
Is AI evolving as fast as we think? (19:07)
100% human made. (21:53)
Things aren’t always what they seem. (30:25)
Dennis Rodman is the ultimate trendsetter. (35:25)
The story behind beta and why it failed. (41:23)
Chimps are killing gorillas unprovoked for the first time. (46:58)
Daycare fights? (51:30)
Shout out to Kendrick BBQ and Traeger Grills. (55:51)
#ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28)
#ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54)
#ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45)
#ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18)
Related Links/Products Mentioned
CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 3rd)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
DENNIS RODMAN (@dennisrodman) Instagram
Benjamin Kendrick (@kendrick_bbq) Instagram
Traeger Grills (@traegergrills) Instagram
DON SALADINO (@donsaladino) Instagram
Dr. Becky Campbell (@drbeckycampbell) Instagram
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