Health & Fitness:Nutrition
After years of an all-or-nothing approach to weight loss, you're now ready for it to feel natural and effortless. You’re no longer interested in hustling for those results.
However, you might still actually believe that weight loss is inherently difficult.
To lose weight permanently with ease, you need to become someone who believes that doing so can be effortless.
In this episode, I’m sharing the process to losing weight with ease. You’ll learn what doing so will actually entail in the long-run.
We’ll discuss:
→ Why you currently believe weight loss must be difficult
→ What it really takes to create an easeful experience of weight loss
→ How you will need to identify as an eater for weight loss to be simple
→ The steps to losing weight with ease starting now
The truth is, for weight loss to be sustainable and permanent, it must feel easeful. However, to create this experience for yourself, you must first be willing to believe that it can possibly be easy now. That's the ultimate goal.
Learn more at: https://katrentas.com/how-to-lose-weight-with-ease-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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