E37: Awakening Compassion: Experience the Power of a Loving-Kindness Meditation

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LOVING Kindness Meditation for Self-Compassion

This episode invites you to extend your sphere of loving-kindness beyond yourself. Picture the individuals who've made positive impacts on your life, loved ones, and even those who you might have neutral or challenging feelings towards. By wishing them safety, peace, health, and ease, the transformational power of loving-kindness meditation will help you notice a shift within yourself. By the end of this episode, you won't merely be a practitioner of personal peace and wellbeing, but a beacon radiating love and kindness to all around you. Let this episode inspire you to carry this loving-kindness within you, spreading it to all beings you encounter.

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