46 | Sitting is worse than you think

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Have you ever stopped to consider how the simple act of sitting affects your health? What's startling is that this common daily activity shapes our bodies towards inactivity, leading to lower back pain, lumbar flexion, and erosion. We peel back the layers on how sitting is far more harmful than we often realize, with engaging anecdotes and thought-provoking discussions designed to raise your awareness to its detrimental effects.

Our exploration doesn't stop there. We delve into the negative impacts of prolonged sitting on spinal stability with insights from Professor Stuart McGill's research. Learn about the crucial role our abdominal muscles play in providing stability to the spine and how sitting disrupts optimal human movement patterns, leading to inefficiencies, instability, and injury. It's time to stand up to the hidden perils of a seated lifestyle—we're here to guide you through the complexities of our bodies and the damage our chairs can do.

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