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Endurance Planet

Endurance Planet

Health & Fitness:Fitness

Brad Kearns: From fasting to fueling in the morning (and why we recommend for athletes), peluva for ‘natural movement’ lifestyle and more

Brad Kearns: From fasting to fueling in the morning (and why we recommend for athletes), peluva for ‘natural movement’ lifestyle and more

2023-12-01
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From fasting to fueling in the morning (and why we recommend for athletes), peluva for ‘natural movement’ lifestyle and more

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Sock Doc 18: Destress Now, Be Healthy Later -- Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes
2022-11-04
HPN 34: Holistic Winter Prep -- Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie's Rut 50k Race Reflections
2022-10-21
ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After 'Chronic Cardio,' Carbon-Plated Shoes for Marathons and More
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ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More
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Lindsay Tuttle, NP: Redefining Wellness -- From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama
2022-08-26
ATC 343: Mindset Cues -- Embracing The Swim, Returning After Injury, Hard Running and More
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HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To 'Go Low' Sometimes?), Plus More
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2022-05-20
HPN 32: Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle and More!
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Sock Doc 17: EBV, HSV and HPV - Managing Chronic Viruses in Athletes and Living Your Best Life
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ATC 337: Swim Erg vs Lap Swimming For Triathlon Performance, When Can You Cease Strength For More Sport-Specificity (and Still Maintain Gains), Marathon Transfer To Ironman Run, and More
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Sock Doc 16: Your Immune System Part 3 - Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More
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