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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

Rambling While Ambling

Rambling While Ambling

2023-12-02
Download Right click and do "save link as"

Today's ten-minute walk includes listener email, some thank you's, and Dave talks about a recent guest appearance on another podcast, Wellness While Walking.

You can listen to that episode HERE

Download your free 90 Day Fitness Chain Tracker

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Fitness Adjustments As We Age
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Five Reasons To Walk 10,000 Steps
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Leaving The Phone Home
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I Don't Have To Sit (and neither do you)
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A Walk Of Solitude
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Using Your Walk To Help Others
2024-10-24
The Research Behind Genetics And Fitness
2024-10-23
How Micro Rewards Can Increase Motivation
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The Research Behind Walking
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Why People Don't Walk For Fitness
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This Review Is A Fitness Masterclass
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Seven Benefits Of Taking The Stairs
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The Power Of Consistency
2024-10-17
Let's Talk About Socks
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Barney Changed His Life By Walking
2024-10-15
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