Episode 203 Lisa Evers -A journey of mind body and self-awareness. It is not all about weight loss finding peace living an intermittent Fasting Lifestyle

Bio By Lisa Evers I don’t even know where to begin, But all my life, I have had digestive issues, so I have always been aware of what I was eating to notice how I felt. When I was young, it was IBS-d, then moved to constipation. I was diagnosed with hypothyroidism in my early 20s. After that diagnosis, I was worried that weight gain was going to be a side effect, so I started to do things to make sure that didn’t happen. I felt like I was becoming obsessed with staying the way I was. I have never had a weight issue, and I almost became “obsessed” with making sure I didn’t get one!  I did all the things not to gain weight and stay fit while trying to monitor my digestive issues. I was on some of the “plan” all the time, which led to a diet brain even though I had no weight to lose. This went on for almost 30 years; I found IF, and the rest of my story is about freedom! All my obsessions are starting to fade, and my mind is clear to think of the things that are important to me. The Fasting Highway News THE AUDIOBOOK IS HERE!!! I am excited to share that the audiobook for The Fasting Highway is now here and available on Apple Books, Tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible. Our Patreon Supporters Community You can win a mentoring prize, get exclusive early access to the podcasts, and access to the Fasting Highway audiobook at the top tier level. Plus, bonus content and bi-monthly online coffee catch-up via Zoom for our patrons hosted by myself to support your fasting journey. Please consider this, as we must get the support of the listeners to bring it to you each week commercial-free. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day, the cost of a Grand Latte a month! Private coaching by Graeme. Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com Disclaimer-Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.