Catastrophizing

Catastrophizing: when worst-case scenarios dominate your thoughts, leading you away from reality, fueling fear and anxiety. Find out why this common perfectionist habit is not protective but actually poisoning your potential and how to stop catastrophizing. 

If you're eager to ditch the horror movie playing in your head, value your time & want to empower yourself with clear, calm thinking, getting in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen to the full episode to hear:

• Why Worry Won't Protect You or Prepare You
• What makes catastrophizing especially addictive for perfectionists
• How to stop worrying about the future +why you want to aspa

EPSISODE 188 TIMESTAMPS:

00:00-Introduction to Perfectionism Rewired

01:01-Replaying The Worst Case Scenario On Repeat

01:38-Brining You To Reality + Out of Living In Fear

02:26-Secondary Gains + Hidden Benefits of Catastrophizing

03:08-Why Worrying Won't Protect You

04:18-Perfectionism Optimized heart surgeon client on panic + career progress

05:23-Choosing Trust Over Fear

06:03-Expanding Your Options by Integrity Inquiry

06:34-Beauty of Present Moment Awareness

07:33-Confronting Incongruence in Catastrophic Thinking

08:37-Owning Your Choice To Stop Worrying About The Future

09:14-How Catastrophizing Impacts Perfectionists

10:30-If All You Want For Christmas is Calm

11:39-Breaking the Cycle of Catastrophizing