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Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down Meditation & Mindfulness

Health & Fitness:Mental Health

Regaining Balance - Meditation

Regaining Balance - Meditation

2023-12-04
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As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance. One breath at a time.
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