Why You Should Take Active Rest: The Benefits And How To Do It

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0:16 Mike sing carols,  hes a piece of garbage

4:08 How to train over the holidays

6:50 Mike loves my 600lb life

9:03 Nick has an unhealthy relationship with Michigan football

15:42 WIll you lose muscle with less training

23:11 Using the holidays for active rest

26:21 1 percent better everyday is BS

33:06 Taking two weeks off

37:37 Nick’s a libra

41:30 Not getting too hyped for lifts

45:18 Nick skips leg day

47:38 What to do and not do on active rest

56:40 The most important concept of recovery

1:00:30 Mike masters monopoly

1:03:45 How to come back after a break