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Heal Thy Self

Heal Thy Self

Health & Fitness

Best Diet To Heal Mental Health w/ Dr. Uma Naidoo | Episode # 239

Best Diet To Heal Mental Health w/ Dr. Uma Naidoo | Episode # 239

2023-12-04
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Dr. Uma Naidoo is back on our show to educate our listeners on all the ways that your metabolism and blood sugar are playing huge rolls in your day-to-day mental health. She explains what foods could be throwing you off, and how to realign your gut and balance your mental health, for a fitter, happier life.


Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

view more

More Episodes

How to Find Masculine and Feminine Balance with George Yeuh | Heal Thy Self # 249
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The Truth about Your Favorite Plant Based Protein w/ Dr. G | Heal Thy Self # 244
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2024-01-03
New Year Reflection & Sustainable Resolutions Knowledge Bomb w/ Dr. G | Episode # 242
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2023-10-02
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