Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
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In today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant-based - we have it all covered.
Believe it or not, now is the time (yes right in the middle of the holiday season!) to integrate these principles so you can experience a nourishing and enriching celebration like never before.
Episodes discussed:
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
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