Episode 23: The One About Walking (The Building Blocks Of Fat Loss, Part 5)

On today’s episode of The Fit Parent Podcast, we break down the fifth component of the hierarchy of fat loss: walking.

We go into depth on:

• Why walking ranks above strength training and cardio

• How walking is the ultimate cheat code to fat loss

• What are good targets for walking (is 10,000 steps actually magical?)

• How to add more walking into your daily routine

• How walking snowballs your fat loss efforts 

• And more

You can’t out-train a bad diet, but you might be able to out-walk one. With the lowest barrier to entry, and the ability for you to do it anytime, anywhere, walking could be the simplest way to up your fat loss efforts with the biggest impact. Listen now to see why.

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