Episode 19: The One About A Calorie Deficit (The Building Blocks Of Fat Loss, Part 1)

On today's episode of The Fit Parent Podcast, we break down the first component of the hierarchy of fat loss: being in a calorie deficit.

We go into depth on:

• The 7 components of fat loss in order of importance
• What it means to be in a calorie deficit
• Why your apple watch is lying to you
• How to reset your expectations
• How to calculate your calorie deficit and know it’s working

I can guarantee that you will be surprised by the order of these, and that you’ll leave with a far better, and more realistic approach, to integrating them into your everyday life.

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