The Fit Parent Podcast with Jeff Dalzell
Health & Fitness:Fitness
Episode 15: How to Train for the Life You Want; Workout Series (part 3)
In this episode of the Dependable Dad Podcast, I go through part 3 of this series on getting the most of your workouts. I go over exercise order & selection with special focus on training for power. I'm also joined by my client, Remmi, who acts as a moderator.
In this episode, I go into depth on:
Be to leave a review and a comment or send me a message on Instagram with questions you have for part 3 when I'll discuss how to actually structure your workouts.
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Check out Remmi's podcast: Sprouting Success
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