The Fit Parent Podcast with Jeff Dalzell
Health & Fitness:Fitness
Episode 13: How to Build Your Workouts for Maximum Effectiveness & Efficiency; Workout Series (part 2)
In this episode of the Dependable Dad Podcast, I go through part 2 of this series on getting the most of your workouts. I go over the main components of a workout and how to prioritize each. I'm also joined by my client, Remmi, who acts as a moderator.
In this episode, I go into depth on:
Be to leave a review and a comment or send me a message on Instagram with questions you have for part 3 when I'll discuss how to actually structure your workouts.
Join my free community: https://www.facebook.com/groups/dependabledadfitness
Follow me on Instagram: https://www.instagram.com/jeffdalzellfitness/
Check out Remmi's podcast: Sprouting Success
Create your
podcast in
minutes
It is Free