The Fit Parent Podcast with Jeff Dalzell
Health & Fitness:Fitness
Episode 3: Consistency Doesn't Mean Perfection
In this solo episode, Jeff explains everything there is to know about consistency on the fitness journey.
It's commonly said that consistency trumps all when it comes to progress, but there's a lot of misconceptions about what consistency looks like. Being consistent means finding a path that you can do long term and moving the target to something you can achieve.
Consistent imperfection trumps occasional perfection every time.
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