777 Breaking Free from Narcissistic Chains w/ Rebecca Zung

Hey Heal Squad, in this episode, we dive deep into the intricate world of dealing with narcissistic individuals and the profound impact of chronic stress on emotional development. Our guest, Rebecca Zung, shares invaluable wisdom on navigating relationships with narcissists and provides practical strategies for taking back control. 

Understanding the Neurobiology of Stress:

• Explore the "fight or flight" response and the role of stress hormones like adrenaline and cortisol.
• Gain insights into how childhood exposure to chronic stress can lead to arrested development in the limbic system, shaping emotional responses.

The Narcissistic Personality:

• Delve into the mindset of narcissists, characterized by black-and-white thinking and a tendency to view others as either allies or adversaries.
• Uncover the concept of "narcissistic injury" and the memory lapses that occur when the limbic system takes control, leaving individuals unaware of their actions.

Communication Challenges with Narcissists:

• Learn why traditional communication and negotiation methods may not be effective with narcissistic individuals.
• Understand the disconnect between the development of the prefrontal cortex and the arrested development in the limbic system, influencing their responses to triggers.

Strategies for Empowerment:

• Discover the SLA method: Strategy, Vision, and Action, as a roadmap for breaking free from the influence of narcissists.
• Embrace the importance of setting boundaries as the first step in reclaiming personal power and navigating challenging relationships.

Observing Without Absorbing:

• Unpack the concept of observing without absorbing as a powerful tool in dealing with narcissists.
• Understand the role of empathy and leaky boundaries in making individuals susceptible to manipulation, and learn how to protect your emotional well-being.

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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.