Can you imagine a world where feeling overwhelmed and stressed is not a prerequisite for the holiday season? Where these common struggles are understood to be just that - common, but not normal? In today's episode, I invite you to challenge these 'normalities' and join me on a journey of healing and self-discovery where I also offer some insights on how to combat the flurry of holiday overwhelm.
Together, we'll explore tools and techniques that have proven effective across diverse cultures, helping people overcome a wide range of challenges. So, if you're ready to reclaim control over your life and emotions and undergo a transformative experience, this episode is for you. It's time to break the cycle and embrace the brave.
In this episode, I talk about the following:
1. Struggles a lot of people face that are common, but not normal.
2. Recognizing if you're actively choosing to feel overwhelmed.
3. The importance of activating choice and doing inner work.
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How high-achieving women can
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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
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