EP#295: Losing Weight in Menopause with Stephanie Fusnik
Losing weight in menopause can seem like a fat loss death sentence...but it doesn't have to be.
Today, me and my guest, Stephanie Fusnik went deep into all things fat loss and menopause.
Because if you're a women going through menopause and can't seem to get any of the weight or stubborn body-fat to come off, you'll want to listen to this episode and take notes.
Be sure to subscribe if you haven't already--talk soon, -Jared
Timestamps: (00:39) - Intro (02:51) - What’s New with Steph (08:18) - You need SIMPLE, not complex (13:10) - Social media isn’t always real (17:19) - Struggles with getting proper health care + getting advice without the full context (34:49) - Getting to the root cause (37:50) - Managing stressors with nutrition (45:23) - Worst practices for menopausal women (47:21) - Should you be fasting? (53:39) - Outro + Freebies
CONNECT WITH STEPHANIE: ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie/ ‣ Facebook: https://www.facebook.com/sfusnik ‣ Podcast (YouTube) : https://www.youtube.com/@metabolismandmenopausepodcast ‣ Podcast (Spotify): https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=1cbe8927067446b6 ‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer
FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
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