In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for the relationship than being overly focused on the relationship itself.
We'll cover:
- why anxiously attached people tend to obsess over the relationship
- how neglecting ourselves when the relationship is under strain makes things worse
- why we should all be prioritising our self-care if we want a thriving relationship with ourselves and our partners
Further Links & Resources
- Join the waitlist for Healing Anxious Attachment
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website