If I Didn't Have Dyslexia, I Wouldn't Have Pushed as Hard in Life! Podcast w/Wolé Adesemoye

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In this week's episode, I sit down with an absolute powerhouse for an in-depth conversation with Wole Adesemoye – the WBFF champ, fitness guru, and holistic transformative coach. We delve into Wole's journey, from his early fitness roots at the age of 12 to his current role as the driving force behind Precision Performance Coaching. I unpack pivotal moments, including overcoming dyslexia and the profound impact of mentorship. Get ready for insights into resistance training, lean muscle building, and essential lifestyle tips. Wole's story isn't just about winning on the stage; it's a testament to the delicate balance between fitness aspirations and savouring the richness of life.

Key takeaways:
Foundation in Early Passion: Wole's journey, started at the age of 12, shows the impact early passion can have on shaping a lifelong commitment to fitness, or anything you put your mind too.

Holistic Coaching Philosophy: From his beginnings as a personal trainer to the owner of Precision Performance Coaching, Wole showcases the evolution from a fitness enthusiast to a holistic transformative coach, emphasising the importance of sustainable lifestyle changes.

Resilience and Mentorship: Wole's experiences, including overcoming dyslexia, underscore the power of resilience. His emphasis on mentorship highlights the key role it plays in shaping a coaching philosophy centred on balance, growth, and overcoming obstacles.

Essentials of Well-being: Wole's insights into resistance training, lean muscle building, and essential lifestyle tips encompassing nutrition, hydration, and quality sleep underscore the crucial elements for achieving overall well-being and fitness success.

Time Stamps:
0:00 - Intro
3:05 - Rewind to the Start
7:18 - Where were you getting your information from back then?
9:42 - When was the Dyslexia diagnosed?
13:59 - Does Mentorship fit in anywhere?
20:27 - Different Sports Requiring Different Fitness Levels
25:23 - Mentorship - Flying with Eagles, not Pigeons
32:04 - Understanding Resistance Training and Lean Muscle Mass
40:02 - How important is nutrition?
41:51 - Hydration
46:01 - Sleep
50:17 - 5x WBFF Champion
55:16 - Improve by 1% per Year
58:56 - Dealing with a Loss and Moving Forward with Feedback
1:00:54 - Incline Chest Exercis

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As an entrepreneur, investor, funding expert and mentor who has been building and growing businesses for both myself and my clients for more than 20 years, my fundamental principles are suitable for all industries and businesses of all stages and size.

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