Meditation: Limiting Beliefs

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Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck.

I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it….

As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw….

Take a nice deep inhale in and exhale the breath all the way out…..tune into the breath….feel the breath in through the nose cool and each exhale warm…..in and out…..you may even hear the sound of the breath in your throat like the sound of the ocean….PAUSE

Move all your attention to your eyelids…..they feel heavy….your eyes sink in deeper and deeper…..Pause

Above you feel and see waves of colored lights…….they are a waterfall in front of you….multicolored lights in a continuous flow…….red….orange….yellow…green….blue…indigo…violet……crystal clear………PAUSE

You feel called to walk through the waterfall……..you get closer and closer…..one step in front of the other……..you look down at your feet and you feel immense gratitude for taking these steps forward…… You take two steps and pause…….wait…..Can I take a step forward? What if I fail? Am I worthy to shine brightly and reach my goals? PAUSE

You look up and ahead…the waterfall looks even brighter than before……you even feel the mist flow towards your face and body…….. It is warm and inviting…you continue onward…

The waterfall is an intelligent energy…..it clears away all your stuck patterns and belief systems…….one by one……one by one….. one by one…………

See now as you are directly under the falls……the showering and cleansing you are experiencing…….the water hits your head with force as it ushers past your face.. Chest….arms…belly…torso….legs and feet……

The water is cool and exhilarating………..you even feel a shiver up and down your spine……..keep breathing…in and out……

Ever so slowly…the waterfall is slowing down………the feeling from your head is now tiny drips down towards your toes…………………the waterfall is now suspended and still……it is quiet………..

The mist clears……..and you take a few steps out of the water……..you look around…

The sun is rising way off in the distance….a bright orange summer sky…..warming the earth and beginning to warm your body……you hear the birds sing their song…….you notice the grass and flowers surrounding you……this is a new day……a good day….a very good day……..

Your limited beliefs have been transformed…….feel the aliveness now….PAUSE

Feel your power and glory now…..PAUSE

Feel your limitless potential now……PAUSE

Feel who you truly are now………PAUSE

This is a safe place…..PAUSE

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