#37 5 Tactics to Eat Right in Midlife and Boost Hormone Health

What foods do we need to eat to support hormones in midlife?

Great question. But first, let's clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them.

You won't be able to increase your hormone levels with these foods, but you can find symptom relief and increase your weight loss potential.

The foods I cover in today's podcast are great for reducing symptoms and helping you lose weight, but they don't add more hormones to your body once your hormones are gone. Some can help control estrogen, but if you've lost your estrogen, the food won't bring it back.

The aim is to activate hormones that burn fat and support your body, primarily cortisol and insulin, which are the hormones that store fat. Eating right is like giving your body the best fuel for good health.

Join me, and let's get clear on How to Eat Right in Midlife to Boost Hormone Health.

 

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