Rejection Sensitive Dysphoria how it can play havoc with our lives, and what we can do about it.
Rejection Sensitive Dysphoria, translated into Greek means unbearable, and for those of you who have experienced the intense emotions that feel, as Sara explains like an emotional tsunami you know it can be incredibly discombobulating and disruptive to your daily life. it can make the best relationships wobble and it can make the person experiencing the perceived rejection, criticism or judgment feel like they want to die.
We share our experiences and explore what we can do to scaffold ourselves and create new resources for our toolbox.
We explore Dr Lisa Feldman Barrett's research about how emotions are really made which has changed the classic theory and speaks to the fact we have more control over our emotions than we had believed.
We hope you enjoy the episode as much as we did making it.
You can find Katie Stibbs at info@katiestibbs.com
or www.welovepeopleschool.com
contact me if you want to find out more about the access to work grant from the UK government. Or want to start to Simplify your life, and learn new skills and strategies to be even more successful by being fully yourself?
Change work* Coaching* Relationships* Strategy*
you can find Sara Robinson at https://www.sararobinsoncomms.co.uk/
Communication Consultant* Writer* Journalist* Labour Councillor For Cardiff
sara@sararobinsoncomms.co.uk
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