MIND: Menopause and Mindfulness

Cara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformative wellness and performance teaching and programs. She is passionate about empowering high-performing women to thrive through menopause by optimizing their mindset and lifestyle habits. 

Cara, the author of "On The Verge: Wake Up, Show Up, and Shine," is also the visionary Founder of the Verge Yoga Center. She was named among the "Top 12 Most Powerful Women in the Mindfulness Movement" by Mindful Magazine in 2020.

I know for a lot of women, the physical challenges can be a nightmare but in retrospect, both Cara and I noticed that the mental and emotional symptoms of perimenopause came first. We discuss
* Symptoms of anxiety, isolation, losing confidence, a sense of “fading”

* The work of Dr Lisa Mosconi and brain health during menopause

* The importance of mindset in menopause

* Making your life your greatest experiment 

* Mindset tools to manage symptoms

You can find Cara here

WEBSITE

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To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com

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