How to Go From Burnout to Simplicity in Life with Jenn Pike

In today's episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body.

Show notes:

1. The Struggle Behind Success
   [00:05:48-00:05:57]
   Jenn Pike shares the hidden challenges behind her apparent success, revealing the struggles that often go unseen in the wellness industry.

2. The Financial Reality of Wellness Businesses
   [00:06:01-00:06:11]
   Jenn discusses the economic challenges of running a wellness business, highlighting the misconception of easy profitability in the industry.

3. Achieving Balance Between Work and Family
   [00:22:41-00:22:51]
   Jenn explains the importance of not replacing studio time with more work and finding a balance between professional and personal life.

4. Creating Sustainable Habits
   [00:30:42-00:30:58]
   Jenn talks about the effectiveness of incorporating small, manageable habits into daily routines for long-term wellness.

5. Maximizing Productivity Through Time Management
   [00:32:12-00:32:45]
   Jenn suggests conducting an energy and time audit to uncover extra hours in the week, leading to greater simplicity and ease.

6. Strategic Approach to Work and Family Time
   [00:33:31-00:33:44]
   Jenn shares her personal strategy of taking specific days off to ensure quality time with family and self-care.

7. Life Balance and Business Efficiency
   [00:35:33-00:36:01]
   Jenn advises on evaluating the necessity and profitability of business activities and the importance of an efficient team.

8. Assessing Financial Management for Growth
   [00:36:45-00:36:57]
   Jenn emphasizes the importance of regular financial reviews to ensure business strategies are still effective and align with personal goals.

9. Embracing the Entrepreneurial Mindset
   [00:38:18-00:38:31]
   Jenn talks about the strength in allowing oneself to quit and reassess, challenging the stigma around quitting in the entrepreneurial world.

10. The Pressure of Scaling Business Goals
    [00:40:56-00:41:07]
    Jenn questions the constant push for business growth and the need to constantly double achievements, advocating for a more balanced approach.

Listen to the full episode for more in-depth insights and strategies from Jenn Pike on achieving a harmonious blend of business success and personal well-being.

Links:

Website: https://jennpike.com/

Instagram: https://www.instagram.com/jennpike