388: Devin Hayes on Multi-Lateral Throwing Development and the Road to High Velocity

Today’s podcast is with Devin Hayes.  Devin is the Pitching Performance Coordinator with the Detroit Tigers.  He has worked in both baseball coach and physical preparation roles at Middlebury College, and has worked in the private sector, training athletes from high school to major league All-Star level.  Devin currently plays for the Irish National Baseball Team and has included javelin throwing in his athletic repertoire. When we learn skills in one area of human performance, we can become more understanding of them all.  A key area of development in human performance is found in the realm of overhand throwing.  By understanding the rotational and linear aspects of the throwing pattern, we can not only achieve better throwing results, but we also gain awareness of an important element of athletic function in general. On today’s episode, Devin shares his experiences transitioning from baseball pitching to javelin throwing.  He gives the lessons learned from various forms and constraints of overhead throwing, and digs into the elastic and rotational aspects of pitching.  A main point of discussion is that of letting athletes find their path versus when and how to intervene in coaching, and finally Devin chats about relaxation techniques, and shaking movements to enhance throwing performance. Today’s episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I’ve continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:20 Transition from Baseball Pitching to Javelin Throwing and the Initial Challenges Faced 8:38 Differences between the Motion and Arm Positioning in Baseball and Javelin Throwing, and the Influence of Natural Feel and Rotation 11:39 Exploring the Concepts of Movement Transferability from Pitching to Other Sports and the Role of Track and Field Training 17:01 Application of Motor Learning Principles in Pitching and the Impact of Sprinting on Musculature 20:06 Experimentation with Linear and Rotational Movements in Training and the Progression from Coil to Clear Drills in Pitching 22:05 Exploration of Movement Transferability from Other Track and Field Events to Pitching and the Complexity of Transition Skills 29:13 Self-organization and the Role of Spine in Throwing Motion, as well as the Influence of Side Bending in Throwing Athletes 33:37 Exploration of Arm Slots and Movement Solutions in Throwing, and the Value of Trying New Approaches in Baseball Throwing 41:38 The Impact of Lever Length on Throwing Velocity and the Importance of Coaching Stages and Approaches in Athletic Development 54:12 Importance of Building a Relationship and Adapting Coaching Style, Effective Communication in Coaching, and the Use of Entertainment in Learning 59:16 Creating Levels and Containers for Learning and Development and the Expectation of Instruction in Private Sector Settings 1:02:10 Discussion on Different Types of Athletes and the Importance of Reputation and Proof in Self-Organization 1:06:08 The Ability to Switch Between Competition Mode and Normal Mode, Withholding Energy, and the Importance of Staying Low in Athletic Movements 1:08:56 Exploration of Turn and Burn in Dunk Takeoffs,