48 | You've sat more than you can imagine

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Did you know that sitting is one of the most anti-developmental activities of our time? It's a shocking reality, but we're here to uncover the alarming effects of this destructive force on our bodies and lives. We're revealing how this sedentary behavior, that starts from an early age, is shaping our development in ways we don't even realize. Tune in as we discuss the stark contrast between active, mobile elderly individuals and those who've lost their independence due to excessive sitting. Get ready to be part of a necessary conversation about rekindling our ability to move.

We also discuss the transformative course, Kanedi Keystone, designed to help us reconnect with our bodies and reverse the damaging effects of sitting. The toll of sitting on our bodies leading to back pain is an issue we can't afford to ignore. Whether you're grappling with back pain or know someone who is, this episode is a beacon of hope. We're emphasizing the importance of wellness and inviting you to join us on this journey of rediscovery, understanding, and action. Don't miss out on this opportunity to reclaim your health and mobility.

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