Taming the Pull: Trichotillomania and Other BFRBs

Emily Kircher-Morris is joined by Barbara Lally, a certified professional coach and author who focuses on Body Focused Repetitive Behaviors (BFRBs). Barbara shares her personal story of living with trichotillomania, a chronic hair-pulling disorder, and discusses the stigma and misunderstandings surrounding BFRBs. She also offers advice for those struggling with BFRBs and their loved ones. There’s a lot to learn in episode 202.

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Barbara Lally is a teacher-turned certified professional coach, author, and body-focused repetitive behavior (BFRB) advocate. When she was 10 years old she developed trichotillomania, the chronic hair-pulling disorder which led to intense feelings of guilt, shame, and self-loathing. Nineteen years after her diagnosis, Barbara released her memoir, The Trichster Diaries, detailing her life with the disorder and her journey to self-love and self-acceptance.

By sharing her story, Barbara’s life changed. She released a guided journal, My Trichster Diaries, and hosts a podcast where she interviews others with BFRBs called Trich Talks. Barbara realized she was meant to spread awareness of BFRBs and help others toward self-love and self-acceptance, so she left her teaching job after seven years and decided to go back to school to become a certified professional coach.

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