Health & Fitness
Ep 214: Tips to Keep Your Weight in Check This Holiday Season
2023-12-08
Download
Right click and do "save link as"
It's that time of year again! Did you know most Americans gain roughly 3 to 5 pounds over the holidays? But its no surprise as the desserts are everywhere and the drinks are flowing, so what can you do to prevent the weight gain going into the new year? Listen in to hear our tips!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #HolidayTips
view more
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #HolidayTips
More Episodes
Ep 121: Func Resolutions!
2022-01-07
2022-01-07
Ep 120: Listen To Your Body!
2021-12-30
2021-12-30
Ep 119: Healthy Holiday Swaps
2021-12-22
2021-12-22
Ep 118: Our Favorite GI Supplement
2021-12-15
2021-12-15
Ep 117: Baby, It’s Cold Outside (And Inside)
2021-12-08
2021-12-08
Ep 116: Give It To Me While It’s Hot!
2021-12-01
2021-12-01
Ep 115: Turkey Day Tips!
2021-11-24
2021-11-24
Ep 114: What’s In Your Multi?
2021-11-17
2021-11-17
Ep 113: The Hangover, Part II
2021-11-10
2021-11-10
Ep 112: What the HEC?!
2021-11-03
2021-11-03
Ep 111: Sexy Time!
2021-10-27
2021-10-27
Ep 110: 5 Ways You Func’ Up Your Immunity
2021-10-21
2021-10-21
Ep 109: FASTing Furious!
2021-10-13
2021-10-13
Ep 107: Let’s Spice Things Up!
2021-09-29
2021-09-29
Ep 106: Desert Island Must-Haves
2021-09-22
2021-09-22
Ep 105: Suppertime Sabotage
2021-09-15
2021-09-15
Ep 104: Our Favorite Things
2021-09-08
2021-09-08
Ep 102: MythBusters!
2021-08-25
2021-08-25
Get this podcast on your
phone, FREE
