We're all screwed up (and that's OK)
Health & Fitness:Mental Health
Dawn Walton, a human therapist, and Jess Probst, a dog behaviourist talk about emotional hijacking and the different levels, from fight, flight, freeze to the top level - which is switched off and not connected.
They discuss behaviour and where it comes from, leading to a conversation about parts. Enjoy listening as Jess (yes Jess, not Dawn) describes parts. They reference IFS (Internal Family Systems) which is parts work
And of course there is the normal meandering through different topics including dog personality traits and compulsive behaviour!
(please note this episode is recorded in Starbucks so may have more background noise than a usual podcast)
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