2381: The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods

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Episode 2381:

Lea Genders of LeaGendersFitness.com demystifies fat loss by emphasizing the simplicity and practicality of the process. She advocates for a moderate calorie deficit, the consumption of whole foods, and muscle building as key strategies. Genders also highlights the importance of addressing hormonal balance and stress management in achieving sustainable fat loss.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-secret-to-fat-loss-is-that-there-is-no-secret

Quotes to ponder:

"To lose fat you need to eat in a calorie deficit."

"Muscle burns more calories than fat at rest, so the more muscle you have, the higher your metabolism."

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