HM 18- Making a Plan for Healthy Habits with Charity Stephens

Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.

 

Hello Mornings Habits

-Consistency is more important than a perfect fitness plan

-Track your nutrition intake with food journaling

-Using workout clothing as a mental cue to be active during the day

-Avoid comparison and focus on your journey and what God is calling you to