Please welcome my friend, Cali Hagarty, to the podcast! Hooray! Cali has a beautiful story of transformation. She quotes her chiropractor saying, "Most people aren't living longer; they're dying longer".
Meditation and self-care aren't optional for Cali. Self-care is a matter of life and death. But I believe self-care is a matter of life and death for all of us.
You can connect with her here:
BrainHug.live (IG)
Brain Hug Facebook Group
Presence by Amy Cuddy
Amy Cuddy Ted Talk
The Body Keeps the Score
10% Happier by Dan Harris
Headspace App
Insight Timer App
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