107 - Heather Hart on Taking Breaks to Avoid Burnout

I'm joined on this episode by Heather Hart!

Heather is the owner of Hart Strength & Endurance Coaching and the writer of the popular blog, Relentless Forward Commotion.

She and I got together to discuss burnout in the sport of ultra running and how it's completely reasonable to take a break and pursue other things to help maintain your love of the sport.

If you've ever needed to take a break after a long training cycle or wondered how your participation in this sport might change over the years, you'll get a lot out of this interview.

Enjoy!

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Links:

• Relentless Forward Commotion IG
• Hart Strength & Endurance IG
• Relentless Forward Commotion
• Hart Strength & Endurance

----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠

https://www.facebook.com/groups/trailultratraining⁠⁠

Thank you for listening

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