How to stop FOOD GUILT

I'm thrilled to share something very personal in our latest podcast episode, and I believe it's a story many of you might resonate with. It’s how I went from feeling terrified of the festive season, to absolutely loving it!

In this episode, I open up about my own struggles with food guilt, especially around the holidays.

Do you have anxiety about Christmas dinner? I've been there – feeling like I had to hit the gym extra hard to 'earn' my holiday meals, or restricting myself leading up to the big day, only to end up binging.

It's a cycle many of us know too well, and I want to share with you how I've learned to navigate these challenges. While I won't spoil all the details here, expect an honest, heart-to-heart conversation about finding balance, embracing self-compassion, and enjoying food without guilt.

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