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Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Health & Fitness:Mental Health

ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

2023-12-11
Download Right click and do "save link as"

Hey you!

In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.

Want a free ADHD-Friendly Goal Setting Guide?

⁠Download here!⁠


Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)

⁠All the info is here!⁠



view more

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136: 5 adhd hacks for your home | adhd friendly systems
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135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDers
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134: how’s your self care really? High quality self-care vs low quality
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133: 2 ADHD cleaning tips | how to clean when you’re overwhelmed
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132: what the Bible says about mental health (imo)
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131: #1 thing you’re missing to be consistent when you have adhd
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130: ADHD cleaning tips for neurodivergent moms
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129: new habits are hard for ADHDers | new neural pathways are hard for everyone!
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128: perfection and ADHD and other people’s expectations.
2023-08-31
127: how to do things when you don’t want to for ADHDers
2023-08-28
126: quit trying to stick to your goals every single day | perfection + consistency aren’t the same
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ep 125: when ADHD paralysis keeps showing up - how to have a reset | how to re-prioritize your needs as a mom with ADHD
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ep 124: feeling scattered or overwhelmed? what do you need a break from?
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ep 123: pain free period? PMDD and ADHD | tips for PMDD period pain
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ep 122: limiting beliefs? nah, weird assumptions.
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ep 121: how to stop procrastinating | 10 tips to procrastinate less | adhd and procrastination
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ep 120: 6 types of procrastination | why do ADHDers procrastinate? ADHD and procrastination types
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119: perfectionism, procrastination, and ADHD.
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ep 118: quit masking as a neurodivergent
2023-07-28
ep 117: your ADHD doesn’t make you less worthy | self-worth and neurodiversity ft Emily Louis
2023-07-24
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