Living in a Shame Cycle and How to Get Out of it with Alyssa Booth, MA, LPC

Do you feel like you’re living in a cycle of shame? I have Alyssa Booth, a licensed professional counselor, on the show to dive into the topic of body shame and its impact on our lives. We explore how societal beauty standards and the influence of social media can contribute to feelings of inadequacy and self-doubt. We discuss the harmful cycle of shame and restrictive eating, and how breaking free from societal expectations is crucial for our well-being.

Alyssa shares the importance of self-acceptance and authenticity. She encourages you to seek help and healing, and it’s ok to seek support on your journey towards self-love and body positivity.

Tune in to discover ways to embrace your body with love and acceptance.

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

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Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode60