The Healing Power of Sunlight to Optimise Health

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Have you ever wondered how the simple act of stepping into sunlight can transform your health? What if the key to enhancing your well-being and vitality lies not in a bottle, but in the natural light of the sun?

Dive into an enlightening episode of me&my health up with host Anthony Hartcher and special guest Nathan Siles, as they unravel the myriad benefits of sunlight for our health and well-being. In this captivating discussion, Nathan Siles, a holistic health expert, shares his personal journey and deep insights into how sunlight is more than just a source of light – it's a vital component of our health ecosystem.

Discover how the sun's rays, particularly UVB, play a crucial role in synthesising vitamin D, essential for strong bones, a robust immune system, and maintaining a positive mood. Learn about the often-overlooked infrared light and its healing properties, delving deep into our tissues to promote circulation, reduce inflammation, and aid muscle recovery. 

Nathan also sheds light on the importance of sunlight in regulating our circadian rhythm, which governs everything from our sleep patterns to hormone release, highlighting its impact on both physical and mental health.

This episode is not just a conversation; it's a journey into understanding the profound impact of sunlight on our lives. From debunking myths around sunlight and skin health to exploring its role in cholesterol management, Nathan and Anthony guide us through the science and the practical aspects of harnessing the sun's power for our well-being.

Tune in to this must-listen episode and embrace the natural solution to many of today's health challenges. Whether you're seeking to boost your mood, improve your sleep, or simply learn more about the natural wonders of sunlight, this episode is a treasure trove of information. 

About Nathan Siles: CEO & Founder of It’s Now You

1. Extensive Learning in Foundational Health:
Nathan has learned from top experts like biophysics researcher Dr. Alexander Wunsch, neurosurgeon Dr. Jack Kruse, and mitochondrial researcher Dr. Douglas C. Wallace since 2016.


2. Personal Health Journey:
Legally blind since 9 months old due to bilateral retinoblastoma, a rare juvenile cancer.
Grew up mastering braille, touch-typing, and visual assistive technology.
Excelled in health and finance subjects in high school despite visual challenges.


3. Educational Background:
Holds a Bachelor of Commerce from The University of Melbourne.
Studied a Diploma of Health at James Cook University, Queensland.
Qualified Reiki sachem practitioner and published author.


4. Holistic Health Approach:
Diagnosed with cancer a second time at 24, Nathan combined surgery and chemotherapy with naturopathic and herbal a

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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