Breaking Boundaries for Entrepreneurs
Business:Entrepreneurship
51: Tackling the Holiday Stress Epidemic: The Entrepreneur's Guide to Surviving the Season with Science and Self-care
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Ever feel worn thin when the holidays roll around? As an entrepreneur, it's common to juggle mounting tasks, hectic schedules, and heightened social and family commitments. This episode of Breaking Boundaries is your antidote to the holiday stress epidemic. We unpack the science of stress, specifically the role of the HPA axis – the intricate dance between the hypothalamus, pituitary gland, and adrenal glands. With this knowledge, plus some savvy self-care strategies, you can maintain your equilibrium and avoid the burnout that often comes with the season.
We also delve into the world of natural stress relief remedies, spotlighting the benefits a trifecta to help bolster your resilience. Learn about the importance of getting a minerals and metals lab test to uncover deficiencies and determine the right supplements for you. We also touch upon the anti-aging and deep sleep benefits of melatonin – an underrated jewel in the crown of well-being. As we look ahead, we share wellness tips that will empower you to prioritize your well-being over worry and stay on top of your game. So join us as we redefine holiday stress and turn it into a catalyst for entrepreneurial success.
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