Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)

In this episode, Rachel covers: 

• The difference between eating with freedom and eating with intuition (and why the 2 get confused)

• When food freedom can turn into impulsive eating and red flags to look out for

• Reasons you are stuck in the ‘eat what you want’ phase but still don’t feel physically good or in control

• Essential steps to assess and take in order to eat with freedom AND intuition - so can enjoy food and feel like your healthiest self. 

 

Rachel’s Resources:

• Follow Rachel on Instagram 
  
  

• Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food HERE 
  
  

• For Dietitians & Professionals: boost your intuitive eating counseling skills & coach clients with confidence with my FREE video training, 3 Steps to Boost Your Coaching Confidence HERE 

Want to work together 1:1 or share your feedback on this episode? Contact Rachel at  rachel@rachelgoodnutrition.com