284_Put the Fun Back in DysFUNctional at the Holidays

How could making a secret, customized Bingo card help you manage holiday stressors?
What's the value of a "buffer day?" 

Those are just two of the many tips and tricks shared by Dr. Anita Sanz, a licensed clinical psychologist to help us manage and protect our mental health during what can be a difficult time of year for many.

Even if you enjoy the holidays, there's no ignoring the fact they impact our schedules, routines and energy.  

This 18-minute episode could give you a few new tools to be able to keep what is meaningful and health for you and avoid or limit that which is not.  Especially the bingo card. We just love the Bingo card. ;-) 

A printable, customizable Bingo card is available on our website: https://givingvoicetodepression.com/