Until It's Done...A Devoted Podcast
Health & Fitness:Mental Health
Ep. 18 - Let's talk cardio and metabolic adaptation
It's no secret that Dana Lynn Kaye has always loved her cardio but how much cardio? What cardio and can it have negetive effects to do too much cardio? Dana and Sarina Taylor discuss how they have both revamped their approaches by implementing cardio correctly and how using reverse diets can help heal your metabolism... if you are willing to trust the process. 👉 Please Hit that like and SUBSCRIBE button to support the podcast! Each one helps tremendously. 🙏🏼❤️
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