OPT Phase 2: Strength Endurance Training

Personal trainers, with help from NASM, are often thriving to better understand why they do what they do.

On this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into strength endurance training - phase 2 of the OPT Model. He’ll discuss why it’s important to include these techniques when training clients, as well as specific examples, from his experiences, of how important these exercises can be to help others reach their personal training goals. 

Plus, a little Christmas analogy from Dr. Richey to put a perfect bow on this episode.

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