Fonte:
High-intensity interval training is not
superior to continuous aerobic training in reducing body fat: A systematic
review and meta-analysis of randomized clinical trials - PMC (nih.gov)
The influence of high-intensity
interval training on anthropometric variables of adults with overweight or
obesity: a systematic review and network meta-analysis - PubMed (nih.gov)
---
Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support
view more