Mindfulness moment: Cultivating motivation for follow-through

Motivation is the force that propels us forward, empowering us to pursue our goals and dreams. 

Yet, at times, motivation can wane, leaving us feeling stuck or uninspired. In this mindful moment, we will explore the practice of cultivating motivation and reigniting your inner drive.

Find a quiet and comfortable place to sit or lie down, where you can fully engage in this meditation. Close your eyes and take a few deep breaths, allowing yourself to settle into the present moment. With each inhalation, invite a sense of calm and presence, and with each exhalation, release any tension or distractions.